What is Lorenzo Alexander's full name and date of birth?

Lorenzo John Alexander was born on May 31, 1983.

Where was Lorenzo Alexander born?

Lorenzo Alexander was born in Oakland, California, in the United States.

What was Lorenzo Alexander's height and weight during his playing career?

Lorenzo Alexander stood 6 feet 1 inch (1.85 meters) tall and weighed 245 pounds (111 kilograms).

Did Lorenzo Alexander participate in any notable high school all-star games?

Yes, Lorenzo Alexander played in the first ever U.S. Army All-American Bowl game on December 30, 2000.

Where did Lorenzo Alexander play college football?

Lorenzo Alexander played college football for the University of California, Berkeley, known as the California Golden Bears.

What awards did Lorenzo Alexander receive during his college career at California?

During his college career, Lorenzo Alexander received the Bob Tessier Award as the team's most improved defensive lineman and the Brick Muller Award as the team's most valuable defensive lineman. He was also named a team captain during his junior year.

What was Lorenzo Alexander's draft status in the 2005 NFL Draft?

Lorenzo Alexander was an undrafted free agent in the 2005 NFL Draft.

Which team initially signed Lorenzo Alexander as an undrafted free agent?

The Carolina Panthers signed Lorenzo Alexander as an undrafted free agent on April 29, 2005, to a three-year contract.

What happened to Lorenzo Alexander during his time with the Carolina Panthers?

Alexander was waived by the Panthers on September 3, 2005, but was subsequently signed to their practice squad. He was waived again on September 3, 2006.

Did Lorenzo Alexander play for the Baltimore Ravens?

Yes, the Baltimore Ravens signed Lorenzo Alexander to their practice squad on September 7, 2006, but released him just five days later.

When did Lorenzo Alexander first join the Washington Redskins, and what was his initial role?

Lorenzo Alexander joined the Washington Redskins' practice squad on October 3, 2006. He spent the entire 2006 season on the practice squad, playing multiple positions including offensive line, defensive line, and tight end.

In which year did Lorenzo Alexander make his professional regular season debut, and for which team?

Lorenzo Alexander made his professional regular season debut in 2007 for the Washington Redskins.

What was Lorenzo Alexander's primary position during his tenure with the Washington Redskins?

While initially playing defensive tackle, Lorenzo Alexander transitioned to outside linebacker in 2010 when the Redskins adopted a 3-4 defense. He also started games at tight end during his rookie season.

How did Lorenzo Alexander's role evolve with the Washington Redskins from 2007 to 2012?

Alexander began as a backup defensive tackle, making his debut in 2007. He transitioned to outside linebacker in 2010, earning a starting role, and then moved to inside linebacker in 2012. He was also a special teams captain for several seasons.

What significant personal award was Lorenzo Alexander nominated for twice by the Washington Redskins?

Lorenzo Alexander was nominated by the Washington Redskins for the Walter Payton Man of the Year Award in both 2010 and 2011.

What was Lorenzo Alexander's contract situation with the Washington Redskins in 2013?

Alexander became an unrestricted free agent in 2013. He declined a revised contract offer from the Redskins, attributing his departure partly to a salary cap penalty the team incurred.

Which team signed Lorenzo Alexander after his departure from the Redskins, and what was the contract value?

The Arizona Cardinals signed Lorenzo Alexander to a three-year contract worth $9.5 million with $3 million guaranteed in March 2013.

What injury ended Lorenzo Alexander's 2013 season with the Arizona Cardinals?

Lorenzo Alexander's 2013 season was cut short when he was placed on injured reserve after rupturing the Lisfranc ligament in his right foot.

Did Lorenzo Alexander change positions again with the Arizona Cardinals in 2014?

Yes, in 2014, Arizona Cardinals head coach Bruce Arians moved Lorenzo Alexander from outside linebacker to inside linebacker to add depth.

Which team did Lorenzo Alexander play for in the 2015 season?

Lorenzo Alexander played for the Oakland Raiders in the 2015 season, signing a one-year contract.

When did Lorenzo Alexander join the Buffalo Bills, and what was his initial contract?

Lorenzo Alexander signed with the Buffalo Bills on April 12, 2016, on a one-year contract worth $885,000 with $75,000 guaranteed.

What were Lorenzo Alexander's standout achievements during the 2016 season with the Bills?

In 2016, Alexander achieved his first career three-sack game, had a seven-game sack streak, and recorded a career-high 12.5 sacks. He was named AFC Defensive Player of the Month for October and earned his second Pro Bowl nomination.

What recognition did Lorenzo Alexander receive for his performance in the 2017 Pro Bowl?

Lorenzo Alexander was named the Defensive MVP of the 2017 Pro Bowl.

What were Lorenzo Alexander's key statistics in the 2018 season with the Buffalo Bills?

In 2018, Alexander recorded 74 tackles (fourth on the team), 6.5 sacks (second on the team), nine passes defensed, two forced fumbles, and a career-high two interceptions.

How long was Lorenzo Alexander's NFL career?

Lorenzo Alexander played for 15 seasons in the National Football League (NFL).

When did Lorenzo Alexander announce his retirement from professional football?

Lorenzo Alexander announced his retirement after the Buffalo Bills were eliminated from the 2019-20 playoffs.

List Lorenzo Alexander's major career awards and recognitions.

Lorenzo Alexander was a two-time Pro Bowl selection (2012, 2016), a Second-team All-Pro selection (2016), the 2016 AFC Defensive Player of the Month, and the 2017 Pro Bowl Defensive MVP.

What were Lorenzo Alexander's career regular season totals for tackles, sacks, and forced fumbles?

Over his NFL career, Lorenzo Alexander accumulated 472 total tackles (338 solo), 33.0 sacks, and 12 forced fumbles.

How many interceptions did Lorenzo Alexander record in his NFL career, and what was his longest return?

Lorenzo Alexander recorded 3 interceptions in his NFL career, with his longest return being for 28 yards.

What was Lorenzo Alexander's career playoff statistics?

In the playoffs, Lorenzo Alexander played 5 games (starting 1), recording 16 total tackles (9 solo), 1 sack, and 2 tackles for loss.

What was Lorenzo Alexander's nickname, and why did he earn it?

When he joined the Redskins in 2006, Alexander earned the nickname "One Man Gang" due to his versatility in playing numerous football positions, including offensive guard, tight end, linebacker, fullback, defensive tackle, defensive end, and special teams.

What is Lorenzo Alexander's religious affiliation?

Lorenzo Alexander is a Christian, having converted shortly after the death of his teammate Sean Taylor.

How does Lorenzo Alexander support the American Diabetes Association?

Due to a family history of diabetes, Lorenzo Alexander serves as a spokesman for the American Diabetes Association.

What business venture does Lorenzo Alexander co-own?

Lorenzo Alexander co-owns and operates a Pilates studio in Ashburn, Virginia, called The Studio M.B.S. (Mind, Body, Soul), along with former teammate Kedric Golston.

What were Lorenzo Alexander's physical measurements recorded at the NFL Combine?

At the NFL Combine, Lorenzo Alexander measured 6 ft 2 in (1.88 m) tall, weighed 289 lb (131 kg), had an arm length of 31 1/4 inches, a hand span of 9 1/2 inches, ran a 5.17 40-yard dash, and recorded 28 repetitions on the bench press.

What was Lorenzo Alexander's role on special teams, particularly with the Redskins?

Alexander was highly regarded for his special teams play, serving as a special teams captain for the Redskins and being described by coach Mike Shanahan as the best special teams player he had been around.

What notable play occurred during the 2010 game between the Redskins and Eagles involving Lorenzo Alexander?

In a 2010 game against the Philadelphia Eagles, Lorenzo Alexander delivered a hit on kickoff returner Jorrick Calvin that head coach Mike Shanahan called "one of the best hits I've been around since I've been in the NFL."

How did Lorenzo Alexander's performance in 2016 compare to his previous career achievements?

In 2016 with the Bills, Alexander's 12.5 sacks and 76 tackles were career highs, and his sack total in the first seven games matched his previous decade's total, earning him AFC Defensive Player of the Month honors for October.

What was Lorenzo Alexander's career-high number of sacks in a single season?

Lorenzo Alexander's career-high for sacks in a single season was 12.5, achieved in 2016 with the Buffalo Bills.

How many times was Lorenzo Alexander selected to the Pro Bowl?

Lorenzo Alexander was selected to the Pro Bowl twice, in 2012 and 2016.

What distinction did Lorenzo Alexander achieve in the 2018 NFL season regarding interceptions?

In the 2018 season, Lorenzo Alexander recorded a career-high two interceptions.

What was Lorenzo Alexander's contribution to the Buffalo Bills' defense in the 2017 season?

In the 2017 season, Lorenzo Alexander played in 16 games with 11 starts, recording 73 tackles, three sacks, three forced fumbles, and one pass deflection.

What is the significance of Lorenzo Alexander's nickname, "One Man Gang"?

The nickname "One Man Gang" reflects Lorenzo Alexander's exceptional versatility, as he demonstrated the ability to play effectively across numerous positions on both offense and defense throughout his career.

How did the death of Sean Taylor influence Lorenzo Alexander's personal life?

Following the death of his teammate Sean Taylor, Lorenzo Alexander experienced a spiritual awakening and became a Christian, stating that the tragedy pushed him to seek something more meaningful.

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Career Bio

Professional Debut

Lorenzo John Alexander (born May 31, 1983) embarked on a distinguished 15-season career in the National Football League (NFL) primarily as an outside linebacker. His journey began after playing college football for the California Golden Bears. Undrafted in 2005, he signed with the Carolina Panthers, marking the start of a career defined by resilience and versatility.^[8]

Team Transitions

Alexander's career saw him play for multiple franchises, including the Carolina Panthers, Baltimore Ravens, Washington Redskins, Arizona Cardinals, Oakland Raiders, and notably, the Buffalo Bills.^[10] This extensive tenure across different teams highlights his adaptability and sustained performance in a highly competitive league.

Key Achievements

Throughout his career, Alexander earned two Pro Bowl selections (2012, 2016) and was named Second-team All-Pro in 2016. He was also recognized as the Pro Bowl Defensive MVP in 2017 and AFC Defensive Player of the Month for October 2016, underscoring his impact.^[83]

College Career

High School and Early Development

Alexander attended Saint Mary's College High School in Albany, California, where he played defensive lineman. He participated in the inaugural U.S. Army All-American Bowl game on December 30, 2000. Subsequently, he enrolled at the University of California, Berkeley, to play college football for the California Golden Bears.^[1]^[2]

Performance at Cal

As a freshman in 2001, Alexander played in all 11 games, recording 24 tackles, one sack, and one fumble recovery. His sophomore year saw him tally 25 tackles, one sack, and another fumble recovery, earning him the Bob Tessier Award for the team's most improved defensive lineman. He served as a team captain during his junior year, recording 33 tackles and winning the Brick Muller Award as the team's most valuable defensive lineman. He completed his college career with the Golden Bears in 2004.^[4]^[5]

Professional Career Trajectory

Carolina Panthers & Baltimore Ravens (2005-2006)

Alexander began his professional journey as an undrafted free agent with the Carolina Panthers in 2005, signing a three-year contract. He spent time on the practice squad before being released and later signed to the practice squad again in 2006. He had a brief stint with the Baltimore Ravens' practice squad in late 2006 before being released.^[8]^[11]^[13]

Washington Redskins (2006-2013)

Joining the Washington Redskins in October 2006, Alexander spent his first season on the practice squad. He signed a three-year contract extension in 2007 and began contributing, primarily on special teams and as a backup defensive tackle. He transitioned to outside linebacker in 2010 under the new 3-4 defensive scheme, earning a starting role and significant praise from coach Mike Shanahan for his special teams play.^[15]^[37]^[39] He was selected to his first Pro Bowl in 2012 while with Washington. His tenure ended after the 2012 season due to contract disputes.^[59]^[63]

Arizona Cardinals (2013-2015)

Alexander signed a three-year deal with the Arizona Cardinals in March 2013, initially competing for a starting linebacker position. However, a Lisfranc ligament rupture in his right foot in Week 3 of the 2013 season placed him on injured reserve, curtailing his season. He transitioned to inside linebacker in 2014 but was released during the 2015 preseason.^[66]^[69]^[75]

Oakland Raiders (2015)

Briefly joining the Oakland Raiders in September 2015 on a one-year contract, Alexander served as a backup linebacker. He played in all 16 games, contributing primarily on special teams.^[76]

Buffalo Bills (2016-2019)

Alexander found a significant role with the Buffalo Bills, signing in April 2016. He experienced a career resurgence, recording a personal-best 12.5 sacks in 2016, earning him AFC Defensive Player of the Month honors for October and his second Pro Bowl selection. He became a key leader, particularly on special teams, and signed a contract extension in 2017. He played a pivotal role for the Bills over four seasons before retiring after the 2019 season.^[80]^[88]^[93]^[95]

Career Statistics

Regular Season Performance

Alexander's 15-year NFL career yielded substantial statistics, demonstrating his consistent contribution across multiple teams and positions.

Year	Team	Games		Tackles					Interceptions					Fumbles
Year	Team	GP	GS	Cmb	Solo	Ast	Sck	TFL	Int	Yds	TD	Lng	PD	FF	FR	Yds	TD
2007	WAS	13	1	4	2	2	0.0	0	0	0	0	0	0	0	0	0	0
2008	WAS	15	0	17	11	6	2.0	3	0	0	0	0	2	0	0	0	0
2009	WAS	16	0	23	18	5	2.0	2	0	0	0	0	1	1	1	0	0
2010	WAS	16	12	57	32	25	1.5	3	0	0	0	0	2	2	1	0	0
2011	WAS	16	0	16	10	6	0.0	1	0	0	0	0	0	0	0	0	0
2012	WAS	16	0	46	34	12	2.5	3	0	0	0	0	0	0	1	7	0
2013	ARI	3	3	4	4	0	0.0	0	0	0	0	0	1	0	0	0	0
2014	ARI	16	0	13	11	2	1.0	1	0	0	0	0	0	0	0	0	0
2015	OAK	16	0	13	11	2	0.0	1	0	0	0	0	0	0	0	0	0
2016	BUF	16	16	76	56	20	12.5	10	1	28	0	28	6	3	0	0	0
2017	BUF	16	11	74	59	15	3.0	7	0	0	0	0	1	3	0	0	0
2018	BUF	16	8	74	55	19	6.5	11	2	9	0	8	9	2	1	0	0
2019	BUF	16	7	55	35	20	2.0	4	0	0	0	0	9	1	0	0	0
Total	15 Seasons	191	58	472	338	134	33.0	46	3	37	0	28	31	12	4	7	0

Playoff Statistics

Alexander also participated in playoff games, contributing defensively and on special teams.

Year	Team	Games		Tackles					Interceptions					Fumbles
Year	Team	GP	GS	Cmb	Solo	Ast	Sck	TFL	Int	Yds	TD	Lng	PD	FF	FR	Yds	TD
2007	WAS	1	0	0	0	0	0.0	0	0	0	0	0	0	0	0	0	0
2012	WAS	1	0	3	1	2	0.0	0	0	0	0	0	0	0	0	0	0
2014	ARI	1	0	0	0	0	0.0	0	0	0	0	0	0	0	0	0	0
2017	BUF	1	1	10	7	3	1.0	2	0	0	0	0	0	0	0	0	0
2019	BUF	1	0	3	1	2	0.0	0	0	0	0	0	0	0	0	0	0
Total	5 Postseasons	5	1	16	9	7	1.0	2	0	0	0	0	0	0	0	0	0

Accolades and Recognition

Pro Bowl & All-Pro Selections

Alexander's consistent performance earned him significant recognition, including two selections to the Pro Bowl (2012, 2016) and a Second-team All-Pro selection in 2016.^[83]

Individual Honors

He was honored as the Defensive MVP of the 2017 Pro Bowl and was named AFC Defensive Player of the Month for October 2016, reflecting his peak performance during that season.^[83] His peers ranked him 91st on the NFL Top 100 Players of 2017 list.^[89]

Community Recognition

Alexander was also recognized for his character and community involvement, being named the Washington Redskins' nominee for the Walter Payton Man of the Year Award twice (2010, 2011) and the Redskins' 2011 Special Teams Player of the Year.^[51]^[52]

Personal Life & Beyond Football

Family and Faith

Raised by his mother and maternal uncle, Alexander is married with two daughters and two sons. He is a practicing Christian, finding deeper meaning after the death of teammate Sean Taylor. He actively engages with the American Diabetes Association due to his family history.^[96]^[97]^[98]

The "One Man Gang"

Alexander earned the nickname "One Man Gang" due to his remarkable versatility on the football field. He demonstrated proficiency at multiple positions, including offensive guard, tight end, linebacker, fullback, defensive tackle, defensive end, and special teams, showcasing an exceptional understanding of the game.^[99]^[100]

Business Ventures

Beyond his football career, Alexander co-owns and operates a Pilates studio in Ashburn, Virginia, named The Studio M.B.S. (Mind, Body, Soul), alongside former teammate Kedric Golston. This venture highlights his entrepreneurial spirit and commitment to health and wellness.^[101]

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Lorenzo Alexander: The Unyielding Gridiron Journey

💡 Dive in with Flashcard Learning! 💡

Career Bio ℹ️

🏈 Professional Debut

🔄 Team Transitions

⭐ Key Achievements

College Career 🎓

🏫 High School and Early Development

🐻 Performance at Cal

Professional Career Trajectory 📈

🐾 Carolina Panthers & Baltimore Ravens (2005-2006)

🏛️ Washington Redskins (2006-2013)

🌵 Arizona Cardinals (2013-2015)

⚡ Oakland Raiders (2015)

🔵 Buffalo Bills (2016-2019)

Career Statistics 📊

🔢 Regular Season Performance

🏆 Playoff Statistics

Accolades and Recognition 🏆

⭐ Pro Bowl & All-Pro Selections

🏅 Individual Honors

🤝 Community Recognition

Personal Life & Beyond Football 👨‍👩‍👧‍👦

👨‍👩‍👧‍👦 Family and Faith

🎭 The "One Man Gang"

🧘 Business Ventures

Teacher's Corner 🧑‍🏫

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📜 Important Notice

Dive in with Flashcard Learning!

Career Bio

Professional Debut

Team Transitions

Key Achievements

College Career

High School and Early Development

Performance at Cal

Professional Career Trajectory

Carolina Panthers & Baltimore Ravens (2005-2006)

Washington Redskins (2006-2013)

Arizona Cardinals (2013-2015)

Oakland Raiders (2015)

Buffalo Bills (2016-2019)

Career Statistics

Regular Season Performance

Playoff Statistics

Accolades and Recognition

Pro Bowl & All-Pro Selections

Individual Honors

Community Recognition

Personal Life & Beyond Football

Family and Faith

The "One Man Gang"

Business Ventures

Teacher's Corner

True or False?

Test Your Knowledge!

Gamer's Corner

Discover other topics to study!

References

Feedback & Support

Disclaimer

Important Notice